Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it to be a problem if you believe that ignoring important dates, losing your wallet or being late all the time is a normal part of your personality. But these habits might be a sign of adult ADHD.
ADD is more prevalent in older adults than was previously acknowledged, but is frequently missed by family doctors. Patients suffering from ADD typically have multiple psychiatric disorders, including mood disorders (depression dysthymia, bipolar disorder) as well as addiction and anxiety issues.
1. You have a difficult time Concentrating
If you have trouble focus, it could be an indication that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are symptoms of add can try to help improve your focus, such as eliminating distractions or taking a medications that aid in concentration.
In adults, symptoms of ADHD aren't as obvious as in children. They can manifest as general restlessness or anxiety. Fidgeting happens when you cannot remain still, use your phone or drawing during meetings. These habits can cause you to forget important information or make it harder for others to understand what you mean.
You may also find yourself not paying attention to things, like appointments, tasks, and other obligations. Perhaps you have a tendency to delay things, staying up late to finish school work or working on a project the day before it is due. These habits may appear to be normal traits of a person that will never change--but when they're impacting your work and relationships, they may indicate that you have ADD.
3. You Are Always Late
If you're always late and constantly make excuses, it could indicate that you suffer from adult ADHD. Carmel Moore, a time management expert, says that people who are always late might be in a rush or driven by the desire to hurry. They also tend to engage the idea that it will take less than it actually does.
4. You're having trouble managing your time
Many adults have carried this trait with them since childhood. It could be a part of your personality that you cannot change. It is possible that you are still putting off responding to text messages or calling people back. Perhaps you're always late for work or for other reasons. If these actions are negatively impacting your daily life, they could be a sign of an adult add. Putting off things can cause anxiety and depression or even burnout.
5. You have a hard time keeping track of your time
You might believe that your issues with procrastination in high school have gone, but these habits can persist throughout adulthood. If adhd in men symptoms getting things lost or leaving them in plain sight, it could be an indication that you're in need of improving your organizational skills. If you're constantly pressing the snooze button your alarm and then not remembering to feed the cat in the family, or if you put off assignments until the last minute, this could be a sign you suffer from adult ADHD. It is important to tackle these issues before they harm your relationships and career or your mental health. Help is available. Just a few tweaks to your routine can get you back on the right track!